Anderson Family Drug Center

Health Tip: Fueling Your Body With Protein

Posted August 12, 2017

(HealthDay News) -- Protein helps build necessary muscle and a toned physique, especially if you're an athlete.

The Academy of Nutrition and Dietetics offers these protein pointers:
  • Eat a protein-laden meal within two hours of exercise. If you're an athlete, aim for 1.2 grams to two grams of protein per kilogram of your body
  • weight each day, spaced throughout the day.
  • You probably can get enough protein through food. Supplements and protein powders aren't necessary.
  • Don't forget carbohydrates and beneficial fats.
  • Get enough regular physical activity. Exercise combined with the right diet is what builds strength and muscle tone.
-- Diana Kohnle

Copyright © 2017 HealthDay. All rights reserved.


 
Printable Version     E-mail a Friend
 
Back Back
Search Site

419 South Palestine St
Athens, TX 75751
903-675-5040
903-675-7442 (fax)
Driving Directions

  STORE HOURS
 Mon8:00 am to 6:00 pm
 Tue8:00 am to 6:00 pm
 Wed8:00 am to 6:00 pm
 Thu8:00 am to 6:00 pm
 Fri8:00 am to 6:00 pm
 Sat8:00 am to 2:00 pm
 SunCLOSED