Anderson Family Drug Center
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Light and lovely for warm weather lunching.
Diet Types: Low Carbohydrate, Low Fat, Vegetarian
Ingredients:
  • 2 tablespoons orange marmalade
  • 1 teaspoon minced fresh Ginger Root
  • 1 clove garlic, minced
  • 1/4 cup Brown Rice Vinegar
  • 1/4 cup Tamari
  • 1/3 cup fresh orange juice
  • 1/4 teaspoon Cayenne pepper or to taste
  • 1 package Tempeh
  • 4 cups mixed fresh greens (curly endive, Radicchio, and leaf lettuce)
  • 1 medium carrot, grated
  • 1 cup sliced mushrooms
  • 1/3 cup nonfat plain yogurt
  • cooked beets, sliced for garnish
  • Serves: 6
    Cooking Time: Over one hour
    Instructions:
    Combine marinade ingredients in a shallow pan (marmalade through Cayenne pepper). Set aside. Cut Tempeh into strips about 2" long and 1/2" wide. Steam 15 minutes. Add to marinade, cover and refrigerate at least 2 hours, basting occasionally. In a large salad bowl, toss together greens, carrot and mushrooms. Strain marinade from Tempeh into a separate bowl. Toss Tempeh with salad. Stir yogurt into marinade, adding more for a creamier texture; taste for seasoning, then toss with salad. Garnish with beet slices.

    Printable Version E-mail a Friend
    Search Site

    419 South Palestine St
    Athens, TX 75751
    903-675-5040
    903-675-7442 (fax)
    Driving Directions

      STORE HOURS
     Mon8:00 am to 6:00 pm
     Tue8:00 am to 6:00 pm
     Wed8:00 am to 6:00 pm
     Thu8:00 am to 6:00 pm
     Fri8:00 am to 6:00 pm
     Sat8:00 am to 2:00 pm
     SunCLOSED